Build Your Leaders

Archive for the ‘happiness’ Category

An Easy Way to Change Your Life for the Better

May 22nd, 2010

What do you believe? Change your beliefs about past events and you’ll change the way you live your life today, says author Mandy Evans. In her book Travelling Free Evans offers the top twenty self-defeating beliefs.

Here are ten:

1. I’m not good enough to be loved.

2. No matter what I do, I should be doing something else.

3. If it hasn’t happened yet, it never will.

4. If you knew what I’m really like, you wouldn’t want me.

5. I don’t know what I want.

6. I upset people.

7. Sex is dirty and nasty; save it for the one you love.

8. Better stop wanting; if you get your hopes up, you’ll get hurt.

9. If I fail, I should feel bad for a long time and be really scared to try it again.

10. I should have worked this out by now.

Recognize any? I had to claim four.

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Alone or Lonely?

May 2nd, 2010

There’s a big difference between being alone and lonely. Several years ago, a friend introduced me to the Osho Zen Tarot deck. There are fifty-six cards in the deck, each with a beautiful illustration and poignant message. Often as a part of my morning meditation, I shuffle the cards, cut them, spread them out facedown, and pick one randomly.

This morning I picked “Aloneness.”  I often do. The message is a good one: “When you are lonely you are thinking of the other, you are missing the other. Loneliness is a negative state. You are feeling that it would have been better if the other was there – your friend, your wife, your mother, your beloved, your husband…. Loneliness is absence of the other. Aloneness is the presence of oneself. Aloneness is very positive.”

I am once again reminded that whether single or coupled, I am called to be “a light unto myself.”

P.S. You can check out the Osho Zen Tarot deck at http://bit.ly/145mtI.

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