Build Your Leaders

Archive for the ‘personal development’ Category

Facing Fear

February 2nd, 2012

Do you usually say yes to life’s invitations? Monhegan Island, Maine, could be one of the most beautiful places I’ve ever visited, yet when a friend asked me to hike its rocky cliffs my first response was to say no.

Whatever the question, no is often my immediate response.

Do you want to take a walk?

How about a bike ride by the river?

What would you think about checking out that new museum?

It seems to be a knee-jerk reaction on my part, but when I dig a little deeper, I discover fear. There’s a thin layer of fear that surrounds almost every new experience. When I name, feel, and face it, fear loses its intensity, and I find the courage to say yes.

I go on the walk, take a bike ride, or visit the museum, and I’m almost always rewarded. I see a beautiful vista, feel the pride of accomplishment, or learn something new.

Taking the path of least resistance leads to complacency. It may be safe, but the scenery seldom changes. When I get off my butt, face my fears, and just do it, I fuel the engines that energize my life.

When life issues an invitation I am learning to consider saying yes before no. Life is most likely offering me a lovely present, but I need to show up to receive it.

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Dualing Roles

September 19th, 2011

Befriending the roles in your life. Most of you know that I paint. In addition to being a leadership and communications trainer, coach and writer, I am a painter. All of us play a variety of roles in our lives, and two that are particularly prominent in mine at this time are the artist and the businessman.

A while back, I hired a coach, Alfred DuPew. Alfred is a big fan of journaling. In fact, he wrote a wonderful book on the subject, Wild and Woolly: A Journal Keeper’s Handbook. Like me, Alfred is an artist as well as a coach, trainer, and writer.

Alfred suggested that I journal about my inner businessman and artist. As I have, images have begun to emerge.

The artist and the businessman are in the car together. They are partners. I am not sure whether they are partners in business, life, or both. Regardless, the artist is driving; the businessman sits in the passenger seat.

I recently asked the businessman if he was okay being a passenger. He surprised me by saying he was delighted. It was nice to sit back and let someone else drive for a change. He is tired.

I asked them both where they were going. All they would say is that they had a common destination.

As I look out on the road, I see my life has shifted over the past months. Nothing dramatic, a subtle shift.

I am more comfortable with less activity and fewer accomplishments. I am spending more time painting. Just yesterday, I sat by the river outside my studio and watched the river flow by.

I am not sure where this shift is leading, but I am sure of this: life seems a little gentler than it did months before.

Questions to ask yourself:

What roles are most active in my life today?

What is the relationship between those roles?

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