Build Your Leaders

Archive for the ‘personal growth’ Category

Awe

July 8th, 2011

Absorbing times of intense beauty. It was so beautiful that if it was a painting it would have been on velvet. My friend David and I were watching the sun set over Washington, D.C., from a stone-clad tower at the National Cathedral. The bright tangerine rays backlit the clouds in such a way that the entire scene looked surreal, much like a painting on velvet. In silence we watched as the bright orange ball descended into the horizon, cloaking Washington in darkness.

When I am around such beauty it almost seems more than I can handle. I find myself wanting to fast forward through the experience. Weeks later, I mentioned this to another friend, who quoted a line from the award-winning film American Beauty.  Kevin Spacey’s character, Lester Burnham, delivers it:

“But it’s hard to stay mad when there is so much beauty in the world.  Sometimes I feel like I’m seeing it all at once and it’s too much.  My heart fills up like a balloon that is about to burst and then I remember to relax and stop trying to hold on to it and then it flows through me like rain and I can’t feel anything but gratitude for every single moment of my stupid little life. You have no idea what I am talking about. I am sure. But don’t you worry, you will some day.”

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Stop Your Inner Critic Cold

June 29th, 2011

A great tip for cooling off your inner critic. Here’s a tip from Men’s Health magazine for those of us who have hyperactive inner critics. Studies show you can slow negative self-talk by rapidly sweeping your eyes from side to side about twenty-five times. “It stimulates both sides of the brain and briefly disrupts your thinking patterns,” reports Matthew McKay, PhD, clinical director for Haight-Ashbury Psychological Services in San Francisco and author of Thoughts and Feelings: Taking Control of Your Moods and Your Life.

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